Sometimes support is emotional. Sometimes it is practical. Sometimes it is simply knowing where to turn next. This page is here for anyone trying to make sense of an unhealthy relationship, planning to leave, healing after leaving, or supporting someone they care about through it. You do not need to be in crisis to reach for support.
Immediate Support (Australia)
Police Emergency Number Australia — Call 000 if you or someone else is in immediate danger.
1800RESPECT — Support for domestic, family and sexual violence. Phone and online chat.
Lifeline Australia — 13 11 14 for crisis support and suicide prevention.
Beyond Blue — Mental health support and resources.
If You’re Planning To Leave
You do not need to have everything figured out before you start.
Consider:
- speaking with a trusted person
- making a private safety plan
- gathering important documents
- setting aside emergency funds if possible
- contacting specialist support services
- taking one small step at a time
Helpful Reads
How To Leave Safely
What To Do In The First Week After Leaving
If You’re Supporting Someone
Watching someone you care about struggle can feel confusing and heartbreaking.
Try to offer:
- patience over pressure
- support without judgement
- practical help where possible
- consistent check-ins
- respect for their pace
- encouragement to seek professional support
- Sometimes staying available matters more than saying the perfect thing.
Helpful Reads
How To Support Someone Who Is Struggling To Leave
If You’re Healing After Leaving
Healing can feel strange. Quiet. Slow. Non-linear. That does not mean you are doing it wrong.
Focus on:
- rebuilding routines
- reconnecting with safe people
- resting without guilt
- learning your patterns
- allowing mixed emotions
- asking for help when needed
Helpful Reads
What To Do In The First Week After Leaving
I Tried Witchcraft To Make Him Text Me
Final Note
If things feel confusing, overwhelming, or harder than they “should,” that does not mean you are failing.
Some situations are simply heavy.
Support counts, even if you reach for it quietly.
Still Leaving 